I’ve been introduced to meditation for a year now,
from a good friend Richard, he always says meditation is the mind body soul.
So I’ve been doing it for a week now and this is what I’ve learnt from
it
1.
It
lowers depression in your life- Teaching this will
experience less stress, anxiety and depression.
2.
it
helps you sleep better-
by meditating your mind will train your emotions and moods, but it can
also help you sleep better.
3. It makes you a better person, A brighter person-
when I meditate
I release do – good behaviour and very focused
on my goals and targets.
4. It makes music sound smooth and
better- The
mind is sensitive, so by allowing nice smooth music it relaxes the body and
soul.
5. It improves performance ability- I’m a very
active and like to play a lot of sport by meditating it has improved my
performance and ability.
6. Meditating has gave me the spirit to know
my true self- it
has gave me the strength to seek out the blind spots and diminish our own flaws
beyond reality.
7. It lowers
stress- Whenever I am stressed or feeling down I usually meditate for 45
minutes and then I’m happy as a child getting candy.
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