1. Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
2. For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
3. It’s simple, if it jiggles, it’s fat.
4. The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.
5. The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
6. Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life.
7. Milk is for babies. When you grow up you have to drink beer..
8. The worst thing I can be is the same as everybody else. I hate that.
9. The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
10. Start wide, expand further, and never look back.
11. I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem?
12. Failure is not an option. Everyone has to succeed.
13. As long as I live, I will never forget that day 21 years ago when I raised my hand and took the oath of citizenship. Do you know how proud I was? I was so proud that I walked around with an American flag around my shoulders all day long.
14. What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.
15. My relationship to power and authority is that I’m all for it. People need somebody to watch over them. Ninety-five percent of the people in the world need to be told what to do and how to behave.
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